Client Appreciation Day Promo. A Fitness Class that follows the instruction of constant moving and progression overload, lead by the instruction of USC's Founder, Timothy Matthews. Perfect for large groups.

Client Appreciation Day Promo where you can book a free personal training session and even bring others along all Summer along EVERY Saturday. If you are a group of more than 5, book under the Free Saturday burnout session.

For individuals that would like to be physically assessed before booking their session. This helps if you're confused about your capabilities/confidence or if you just need to understand the readiness of your body before participating in physical activities. Also great if you would like to understand your biomechanics and the approach to take to accomplish your goals.

Group workout sessions are available to individuals that want to be involved in wider group activity. Currently on Mondays and Wednesdays. Perfect if you want to bring your workout partner(s) along! 

Available for all levels. Currently available during the SUMMER ONLY.

-Available to anyone worldwide that; 

-Wants a professional consultation to assist with accomplishing their wellness goals. 

-Getting you started and informed about a weight management program personalized for you through USC's Distributing Partnership Program.

-Personal development and counseling sessions

CURRENTLY AVAILABLE ON MONDAY AND WEDNESDAYS ONLY

Goals of the training program is meant to get you to your goals and unlocking your potential through a step by step system based on your level after your assessment. (Mandatory Initiation upon registering for this program!) -We train for your initiation if necessary. (All Levels)

Steps :- Biomechanical Conditioning -- Cardio Conditioning --  Endurance Conditioning  -- Strength Conditioning  --------- Assessment

-------Cardio Endurance -- Strength Endurance -- Assessment 

------ Cardio -- Endurance -- Strength -- Assessment

-------Plyometrics --  Combinations  --- Final Assessment

One person schedules a session for themselves and their partner for one price. (The price already includes the fees for two people) Achieve your goals in USC's Personal Training Program along with a companion of your choice. Available ONLY if you are coming with your partner on the scheduled day. After booking, you will be sent a confirmation of the approval for the booking made to ensure the accuracy of service requested.

One person schedules a session for themselves and their partner for one price. (The price already includes the fees for all Individuals) Achieve your goals in USC's Personal Training Program along with companions of your choice. Available ONLY if you are coming with your partners on the scheduled day. After booking, you will be sent a confirmation of the approval for the booking made to ensure the accuracy of service requested.

One person schedules a session for themselves and their partner for one price. (The price already includes the fees for all Individuals) Achieve your goals in USC's Personal Training Program along with companions of your choice. Available ONLY if you are coming with your partners on the scheduled day. After booking, you will be sent a confirmation of the approval for the booking made to ensure the accuracy of service requested.

Intense progressive overload workout. Resistance, endurance, strength, cardio and plyometrics. Full Body, Lower body and Upper body. (All levels)

Partnered and Intense progressive overload workout. Resistance, endurance, strength, cardio and plyometrics. Full Body, Lower body and Upper body. (All levels) Book ONCE FOR TWO PERSONS. 

Ideal for those wanting to focus on mobility, becoming stronger and faster. You'll learn to properly understand your body's biomechanics. Ideal for athletes or individuals that would like athletic / hybrid style training.